Gymnastics & Trampolining
SPRING is Norfolk’s newest Gymnastics and Trampolining Centre and is fully equipped to provide the best facilities for recreational level Gymnastics and Trampolining in the country. It has foam filled pits, asymmetric bars/high bar, rings, parallel bars, beams, pummel horse, fast track, tumble track, vaulting track, two floor level trampolines with rig, a sprung floor area, wall bars and mirrors.
Courses, drop in classes and taster sessions will be on offer throughout the year for everyone from pre-school, children and adults.
We also offer fantastic Gymnastic and Trampolining parties - Click here for more information
Summer Programme
Over the holidays we have a tailored programme for all ages from toddler to adult in our SPRING Gymnastics centre, these are all drop-in classes which will run Monday to Friday from 29th July through to 30th August and booking is advised to avoid disappointment, booking can be made over the phone or at our reception desk. Please click the following PDF’s for more information and timetables for the sessions.
Summer Programme information xlsx
Drop-In Classes
Our weekly drop in classes are bookable via reception one week in advance. Please visit or telephone reception on 01603 592398 to book a place.
We would also like to remind customers that there are more spaces available on Wednesday’s Pre-School drop-in sessions – Pre-school Play at 10:00-10:45 and Pre-School Taught at 11:00-11:45.
We have also changed our booking policy so that one person can now book up to 3 children (related or otherwise) onto any of our SPRING drop-in classes.
Pre-school Play – Mon – Thurs 10:00 – 10:45, Mon 12:30- 13:15 & Wed 12:00 – 12:45 (£3.50): An unstructured class where children and parents play together on the pre-school apparatus under the supervision of coaches.
Pre-school Taught – Mon – Thurs 11:00 – 11:45 & Mon 13:30 – 14:15 (£3.50): A structured class for children and parents. Coaches teach basic gymnastics skills on the pre-school apparatus.
SPRING Conditioning – Thursdays 19:30 – 20:30 (£4.00 Gold, Silver & Bronze Members / £4.40 Green Members / £5.00 Non-Members): Our first fitness class to be held in the Gymnastics Centre and unique in the local area. Classes combine elements of gymnastics strength training with more conventional circuit training exercises and are led by a Fitness Adviser and one of our Gymnastics coaches.
Veteran Gym – Tuesdays 20:30 – 22:00 (£6.50 Members / £8.00 Non-Members + 60p entry fee): Designed for ex-competitive and/or experienced gymnasts, over the age of 16 only. Coaches will be on hand for safety but will not be teaching on the apparatus. Download the Veterans registration form here. The Veterans conditions of use can be found in our Terms and Conditions.
COURSES
How to Book a Course
Gift vouchers make an ideal gift and can be purchased for full or part payment of courses or taster sessions and are available in values of £5.00. Ask at Reception for details.
- All courses must be pre-booked and are subject to availability.
- Forms are administered in order of receipt from the bookable date.
- Refunds are only available if we are able to fill your place on the course.
- Terms and Conditions are available from Reception and can be found in our Terms and Conditions.
Please note that like our Veterans sessions, there are restrictions on the level of moves that will be allowed during these sessions (e.g. no double somersaults or multiple twisting somersaults). If you would like to discuss this further please email Ben.Robinson@uea.ac.uk.