Our weekly pre school SPRING drop-in sessions are very popular and are bookable up to 10 days in advance for a maximum of two children. Drop-ins usually run during term-time only but please check with reception for updates and our home page notices. Please avoid bringing buggies and push chairs into the Gymnastics Centre and all babies must be kept in a sling.
Pre School Open Session
This 45-minute session is for walking up to school age children. It’s a chance for them to come into the gym, explore and play on all the gymnastics equipment with their parent. Parents will be fully in charge of their child throughout the session. Please note one adult per two children is permitted for all open and pre school sessions. The rules for this session can be found in our Daytime in our SPring policies.
Pre School Structured with Parent
This 45-minute session is for walking-school age, it will be led by 2 qualified coaches and the parent will remain with their child throughout the entire session. To get the most of the session they need to be able to take instruction, wait their turn and join in for the entire session. It will be themed session every week which will start with a warmup then onto different circuits using all the gymnastics equipment. Please note one adult per two children is permitted for all pre school structured with parent sessions.
Pre School Independent Session
This 45-minute session is for children 3-school age who are ready to participate in a class whilst parents watch from our viewing area. As a next stage towards our school-aged classes, activities are designed the same as structured with parents, but children learn to work with coaches independently. It will be led by 2 qualified coaches and children will learn basic gymnastics skills as well as having lots of fun and will all receive a sticker chart for them to keep. This session runs in term time blocks, therefore booking for this short course is required.
Baby Open Session
This class is a 45-minute drop in for children who are not yet walking. It is set up specifically for babies in a safe environment. It is a chance for children to explore different surfaces and interact with other children, and for parents/careers to meet others. Parents will be fully in charge of their child throughout the session but there are 2 qualified coaches on hand to offer any advice. There are reduced numbers in this class.
View our current SPRING timetable November 2024
*Please note these sessions may not always run due to private hire. To confirm the running of these sessions please contact Reception via 01603 592398.
| Session | Price |
|---|---|
| Pre School Open Session | £5.25 |
| Pre School Structured with Parent | £6.05 |
| Pre School Independent | £8.45 |
| Baby Open Session | £1.50 |
To book please contact Reception between the hours of 09:00 – 21:00 on 01603 592398 or book online here.
All Inclusive Springer Session
We run two different age grouped sessions, walking – 9 years old on a Tuesday afternoon and 8 – 15 years old on a Wednesday afternoon both at 2pm. In this 45-minute session, we have reduced numbers and no music playing so that children with additional needs feel more comfortable. We allow 2 adults to come in with 1 child if extra support is needed. It’s a chance for children to come into the gym, explore and play on all the gymnastics equipment with their parent/adult. Every week there will be a different equipment set up for them to enjoy. Parents will be fully in charge of their child throughout the session but there are 2 qualified coaches on hand to offer any advice. The rules for this session can be found in our Daytime in our SPring policies.
SEND (Special Educational Needs and Disability)
This session is for children with Special Educational Needs or Disabilities (SEND) and their siblings. One parent/guardian/carer supervising one child is recommended but we will allow two adults to one child. We offer a 45-minute session for walking – 9 years and a session for children aged 8 –15 (age groups alternate each week), most Sundays 10:00 – 10:45. It’s a chance for them to come into the gym, explore and play on all the gymnastics equipment with their parent. Parents/Guardian or Carers will be fully in charge of their child throughout the session but there are 2 qualified coaches on hand to offer any advice. There are session rules that we ask you to follow in order to keep participants safe during the session. Sessions have reduced numbers to allow children to have more space around them to play and no music will be played during the session. The rules for this session can be found in our Daytime in our SPring policies.
| Session | Price |
|---|---|
| All Inclusive Springer Session | £5.25 |
| SEND | £5.25 |
To book please contact Reception between the hours of 09:00 – 21:00 on 01603 592398 or book online here.
Mini Springer
This 45-minute session is for walking-8 years. It’s a chance for them to come into the gym, explore and play on all the gymnastics equipment with their parent. Parents will be fully in charge of their child throughout the session. Please note one adult per two children is permitted for all Mini springer sessions.
Springer
This 45-minute session is for children aged 9-15 years. It’s a chance for them to come into the gym without parents, explore and play on all the gymnastics equipment. There are 2 qualified coaches on hand to offer advice and will lead a warmup at the beginning of the session.
SEND (Special Educational Needs and Disability)
This session is for children with Special Educational Needs or Disabilities (SEND) and their siblings. One parent/guardian/carer supervising one child is recommended but we will allow two adults to one child. We offer a 45-minute session for walking – 9 years and a session for children aged 8 – 15. It’s a chance for them to come into the gym, explore and play on all the gymnastics equipment with their parent. Parents/Guardian or Carers will be fully in charge of their child throughout the session but there are 2 qualified coaches on hand to offer any advice. No music will be played during the session. Sessions have reduced numbers to allow children to have more space around them to play.
Please find the rules of these sessions in our Daytime in SPring policies.
Please see our Spring Christmas timetable here.
*Please note these sessions may not always run due to private hire. To confirm the running of these sessions please contact Reception via 01603 592398.
| Session | Price |
|---|---|
| Mini Springer Session | £4.85 |
| Springer Session | £4.85 |
| SEND Session | £4.85 |
To book please contact Reception between the hours of 09:00 – 21:00 on 01603 592398 or book online here.
Our recreational gymnastics programme is designed to engage school aged children in a developmental, fun and friendly way. The aim is to develop your child’s physical literacy through gymnastics – which means that they will develop their confidence and motivation for sport and physical activity, as well as their physical movement skills, flexibility, strength and coordination. During these sessions we will work on the basics of gymnastics using all the apparatus, with the emphasis on FUN.
In these classes, each term children will work towards the RISE award scheme. When your child achieves an award, you will receive a letter from their coach and will be invited to purchase a certificate and medal. We feel that children thrive on rewards, so we continually seek for your children to improve and achieve their awards.
For School age – 15 years old
Fun courses for those who would like to give gymnastics a try and for those who enjoy gymnastics and just want to have some fun. During these sessions we will work on the basics of gymnastics using all the apparatus, with the emphasis on FUN.
School age – 15 years old
Once children have developed the necessary basic gymnastics skills and demonstrate that they are eager and able to learn additional skills, they will be invited to progress into our Improver group. At this stage children will be asked to take part in a 1.5-hour session per week to grow and develop their skill base further and push themselves to exciting new opportunities.
In these classes, each term children will work towards the RISE award scheme. When your child achieves an award, you will receive a letter from their coach and will be invited to purchase a certificate and medal. We feel that children thrive on rewards, so we continually seek for your children to improve and achieve their awards.
Our Artistic Squad is for Gymnasts who have mastered the basics and want to take recreational gymnastics to the next level. Gymnasts selected to join this group are expected to attend regularly, work hard and show determination to improve their gymnastics. This group will be given the opportunity to take part in the annual General Gymnastics Norfolk County Competition.
Aged 16+
Adult Drop In Gymnastics is a great way for adults to keep in shape while doing something fun! Gymnastics is a great sport to improve strength, flexibility, body awareness and confidence. In this 90-minute unstructured and uncoached session, you have free time and access to all the equipment in our fully equipped gym. There are 2 qualified coaches, supervising the session for your safety. Whether you are brand new to gymnastics, or an ex-gymnast, this drop in session is great for everyone. You will need to fill out a waiver form when you arrive before you can join in the session. To book this session please contact reception via 01603 592398.
View our current SPring Timetable 2024
Course Closure Dates:
Christmas 2024: Week commencing 23rd December 2024 – 6th January 2025
| Session | Member Price | Non-member Price |
|---|---|---|
| All 1 hour sessions | £24.50 p/m | £30.50 p/m |
| All 1.5 or 2 hour sessions | £37.75 p/m | £42.75 p/m |
We run a waiting list for children interested in joining our SPRING Gymnastics programme. Please complete our online form to be added to the waiting list here.
For school age – 15 years old
Trampolining is an exciting sport combining balance, power and spatial awareness. Our courses are for those who would like to give trampolining a try for the first time or those who have already got some trampoline experience. During these sessions, our coach will work individually with participants on the basics of trampolining, building and progressing their skill base as they go, but with the emphasis on fun! We also work towards trampoline awards, where participants will get the chance to purchase a badge and certificate upon completion. Our coaching staff are well-qualified and passionate about developing new aerobics skills and improving the balance and strength of our participants.
SPring also offers adults the opportunity to bounce for fun and fitness. The adult trampoline classes will have a laid-back atmosphere. Whether you’re looking to explore a new hobby, socialize with friends, or get back into a favourite sport, our experienced coach can accommodate your skill level.
View our upcoming timetable, live from Thursday 4th January here.
Course Closure Dates:
Christmas 2024: Week commencing 23rd December 2024 – 6th January 2025
| Session | Member Price | Non-member Price |
|---|---|---|
| All 1 hour sessions | £24.50 p/m | £30.50 p/m |
We run a waiting list for children interested in joining our SPRING Trampolining programme. Please complete our online form to be added to the waiting list here.
Tumbling is a breath-taking type of gymnastics. It’s all about somersaults, twists, and flips then linking them all together. If you’ve already got a bit of gymnastics experience, it’s easy to get started with tumbling (not to mention a whole lot of fun!)
School age – 15 years old
If you’ve already got a bit of gymnastics experience and can cartwheel, roll and handstand – it’s easy to get started with tumbling (not to mention a whole lot of fun!) During this session, you will master the basics of tumbling with our qualified coaches.
School age – 15 years
This session is for those who have done tumbling before and have already mastered the basics. These sessions are all about learning flicks and somersaults, then linking them together one after the other all the way down the tumble track. It’s very impressive to watch as well as a whole lot of fun to do!
This session is intended for individuals with prior tumbling background. These sessions focus on mastering advanced skills and tumbling down the track by incorporating whipping, twisting, and doubling techniques. Watching it is extremely impressive and also really enjoyable to participate in!
View our upcoming timetable, live from Thursday 4th January here.
Course Closure Dates:
Christmas 2024: Week commencing 23rd December 2024 – 6th January 2025
| Session | Member Price | Non-member Price |
|---|---|---|
| All 1 hour sessions | £24.50 p/m | £30.50 p/m |
| All 1.5 or 2 hour sessions | £37.75 p/m | £42.75 p/m |
| Artistic Squad 2 days a week | £50.00 p/m | £64.50 p/m |
We run a waiting list for children interested in joining our SPRING Gymnastics programme. Please complete our online form to be added to the waiting list here.
We can customise your private hire to meet your needs, whether you are a school, community group or business seeking team building activities or scheduled or unstructured coaching sessions. We also provide services for local competitions, regional training and coaching courses.
We accommodate one-time or recurring bookings every week from nurseries, schools, children’s and youth organisations, companies, and other gymnastics clubs. In Norfolk and Suffolk, we now provide help to a variety of local schools and organisations.
To enquire about booking our Gymnastics Centre, email events.sportspark@uea.ac.uk.
