Our newly refurbished Fitness Centre on the ground floor has over 130 pieces of equipment, with new machines, flooring, strength and conditioning areas and new visual graphics featuring local athletes, the facility has been revamped. Our Functional Studio is located above the gym, this space is used as part of our group exercise programme, private hire, PT sessions and is a very dynamic space.
Our fitness suite also includes the dance studio boasting views over Earlham Park. Every user must have a gym induction before using the gym for the first time.
Join us for a class in our Virtual Indoor Cycle Studio. Les Mills virtual classes allow you to do one of three amazing workouts, THE TRIP, RPM or SPRINT!
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
In an RPM 45 minute workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness levels over time. It’s a journey, not a race!
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
